Second Sundays every month
These classes will be rooted in hatha yoga movement meaning you will find integration of body, breath, and mind through different postures, breathwork, and meditative practices. M’Lynn brings her medical and anatomical background into her classes with an emphasis on movement and technique that is adjustable to the body wherever it is that day. Classes will be varied in intensity each week depending on the needs and desires of the class. There will always be opportunity to seek clarification, ask for assists, and find ways to move that work with each body. These classes are a space to learn together, move together, and grow together. The only thing we seek in these classes is to feel the mind connect to the body, even if just for the hour. If along the way you develop strength, flexibility, perspective, and get some belly laughs-that’s a lovely bonus! Bring a yoga mat if you’ve got one and we will see you Sunday!
M’Lynn is a Prescott native who has been teaching movement classes rooted in Hatha yoga since 2015. You may have picked up a class from her around town in the last ten years. If so, you know she is usually ready for a laugh and absolutely covered in dog hair. In her classes you can expect highly cued instruction, mind/body/heart integration, and a sense of coming home to the body. Her practice gives her a place to return when life is too much, too little, and just right-allowing the mind, body, and heart to come together and move in peace with each other. This is a gift she would like to share with all who seek a little softness for themselves and the world around them.